Feedback. Managing all those exercises. 

Feedback is import to reach your goals. 

As part of the Heartworks course we'll get you access to an app that can track your exercise. But how does that help ?

Your workout course will be individually designed for you and we will use heart rate as one way to monitor your exercises. But we want you to be active outside the course as well. And when you come back, we can go over your activities and see how they work for you. 
More then that we see the 12 weeks foundation course a way to get you started. So when you finish the course you keep the app and with the skills learned make sure things keep going in the right direction.

All Exercise Activities of Heartworks Members

Heart Rate Monitoring

Monitoring your heart rate will help you to make your activities more efficient and safe. Via the App you can monitor your heart rate and we can review your activities when you come back for the course. 
You can trial one of our heart rate monitors and the get them from us. Heart rate straps are reliable but feel free to look at other heart rate monitoring gadgets. 

App Access

Bring you iPhone or Android phone  to the course and we will set you up.  When you exercise with us  or on your own you start the app and track your activity.  We  can then review the activities with you and over time you will see your progress. Of course you keep the app after completing the course.

Social Network

Included is also a membership to the Heartworks club on Strava. If you want you can share your activities or see what others are doing. Or maybe organise an activity outside the course.

​Or see what we are doing ...

Strava Club Activities